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WHOLE30 DAY 1

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WHOLE30 STATE OF MIND - DAY1

For years I have thought about doing the Whole30 but haven't executed it for many lame excuses.  My gym, Endorphin, is doing a group Whole30 and I figured this was the perfect time to commit to myself, 1 month of clean eating and fitness.  My goal from January 4th - February 2nd is to adhere to Whole30 guidelines and work out everyday.  

Whole30 Rules

1. No sugar, real or artificial.

2. No alcohol.

3. No Grains.

4. No Legumes.

5. No recreating baked goods or treats with compliant ingredients.

6. Do not step on the scale.

Yesterday I went grocery shopping and bought loads of veggies, fruits and protein.  I'm sad to say goodbye to my vino but I'm feeling excited and determined.  Here we go!

 

WHOLE30 - DAY 1 WORKOUT

2 Rounds (5 minutes per station)

A. 800m Run 

B. 200M Row (3 times per round)

C. 40 Burpees (jump to 45lb plate)

Crossfit Down Valley, Coach Vickie Keeney

 

WHOLE30 - DAY 1 DINNER RECIPE

 

THAI RED COCONUT CURRY RECIPE

INGREDIENTS:  1tablespoon Coconut Oil, 1 Red Pepper, 1 Orange Pepper, a bunch of Kale, Broccoli, Mushrooms, Carrots, 2 Garlic Cloves, 2 Chicken Breasts, 3 tablespoons of Thai red curry paste, 14 oz of Coconut Milk, 1/2 cup of Chicken Broth, Cilantro, Juice of 1 Lime

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DIRECTIONS:

  1. Melt coconut oil over medium-high heat in a large saute pan. 
  2. Add veggies and cook for 5-7 minutes or until they start to cook down. 
  3. Add garlic and protein (pre-cooked) and cook for another 2-3 minutes 
  4. Add curry paste and stir to coat chicken and veggies. 1-2 minutes. 
  5. Add coconut milk and broth. Cover and reduce heat. Simmer for 10-15 minutes.
  6. Remove cover and add lime juice and season to taste. 
  7. Serve over Cauliflower Rice

 

CAULIFLOWER RICE

INGREDIENTS: 1 large head of cauliflower, 1 tablespoon of ghee, 1/4 chicken broth, cilantro

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DIRECTIONS:

  1. Grate the cauliflower to the size of rice with a food processor or grater.
  2. Melt the ghee over medium-heat in large saute pan.
  3. Add cauliflower and cook for 4 minutes, stiring frequently
  4. Add 1/4 cup chicken broth and cilantro
  5. Cover and cook for 4-5 minutes

 

 

FOLLOW MY WHOLE30 CHALLENGE FOLLOW MY WHOLE30 CHALLENGE WHOLE30 DAY 2 WHOLE30 DAY 2
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Tags: Whole30 Challenge Health & Fitness

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