WHOLE30 DAY 23
WHOLE30 STATE OF MIND - DAY 23
Happy Friday! Today I can tell my body is fighting some kind of virus, I'm not surprised as everyone and their dog has been sick around me. Keep your fingers crossed this doesn't turn into the flu. Otherwise, today was a good day, got a ton of shit done including a little date night with my dude. We saw Molly's Game and it was fasinating. Guess what my snack was a the movie theater? A tasty grapefruit.
WHOLE30 - DAY 23 WORKOUT
Warrior aka Crazy Hard Spin Class
10 min spin x 3 Rounds
3 Rounds ( 90 seconds )
1. Tabletop with knees 1 inch off the ground- hold
2. Squats
3. Plank- knees to chest on sliders
4. Burpees
ENDORPHIN
Coach Chris Lindley
WHOLE30 - DAY 23 Dinner
Baked Chicken, Broccoli & Sweet Potato