WHOLE30 DAY 19
WHOLE30 STATE OF MIND - DAY 19
Whole30 Confessions; I had a tequila on the rocks with lime yesterday, ok, I had 2. I wish I could say I feel guilty but I don't, I actually think it was a good thing. For the past 18 days I have pined for an alcoholic beverage and have tried to justify why I deserved just one. Why was it a good thing I gave in and enjoyed a little tequila you ask? Because it made me realize just how good I feel not drinking it. My sleep last night was completely interupted, waking up several times, tossing and turning. I woke up bloated and noticed inflamation on my face. So I am commiting to finishing these next 12 days/nights strong.
WHOLE30 - DAY 19 WORKOUT
Warriors aka Crazy Hard Spin Class
ENDORPHIN
Coach Chris Lindley
WHOLE30 - DAY 19 LUNCH RECIPE
Kale Salad
INGREDIENTS: Kale salad mixings ( from Costco minus the dressing ), Prociutto, Avocado, Orange Pepper, Grapes, Olive Oil and Lemon, Salt & Pepper